Body Revolution
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P90X
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Cost of DVD (on Amazon as of today)
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$89.98
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$139.80
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What’s Included
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15 DVDs
90 Day Journal
30 Day online membership
7-Day kick start diet
Meal Plan
Fitness Guide
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12 DVDs
Three phase nutrition plan
Fitness guide pack
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Length of Program
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90 Days
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90 Days
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Days to Exercise
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Six days a week
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Six days a week
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Length of Each
Exercise
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30-35 minutes total
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58 minutes – 90 minutes
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Difficulty of
Program
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Intermediate – people new to exercise could probably
complete program
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Advanced – not for people just starting to workout
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What I loved
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Length of each exercise- the time flew by!
The big group format
Jillian’s motivational nuggets
How lean and toned I got each week.
Cardio and ab work was apart of the strength training
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The strength I gained
KenpoX (although it
got boring to me and I replaced it with Cardio 3 from BR)
Pull-ups! You’ll
also see this under the hate column! Now I can do 3
whole pullups without a chair!!
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What I hated
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Rock and roll move- it’s the only move I still can’t do to
this day L
Let me think harder about it..
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Length of each exercise
The amount of time spent on stretching before each
exercise
Yoga- To be fare, I only tried it twice.. never made it
through 20 minutes!
Pullups- I actually had a love/hate!
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Outcome
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Leaner/toned
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Bulky/stronger
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I think it is clear that Body Revolution is the best program! It is more economical and who doesn't have 35 minutes max a day to workout?! (I don't care how busy you are- don't put your hand up.. you do have time!)
For me, BR was the best program for my goals. I loved how lean and toned I was getting during this program. I think it is because Jillian always include cardio even on the strength training days. Basically her workouts are HIIT (high intensity interval training).
Progress pic during Body Revolution
I'm definitely going to keep P90X as part of my workout routines (I mean I did spend my money on it:). I've just started back Body Revolution but I'm going to include the Leg and Back P90X DVD every Friday. My quads have developed and I can now do a few pull ups as a result of P90X leg & back day!
Go ahead and laugh with me:))
What about you? Have you completed both programs? If so, which one is your favorite? Also, what DVD should I try next?
Seasoned with Grace,
QueenZadia
Thank you for sharing your opinion. I've thought about oxy however I have a few of Killian dvds.. I love her. Thank you again for sharing your journey. I am really encouraged by your posts.
ReplyDeleteFirst time I've seen the term Killian, love it!! You're very welcome and thank you for the feedback! I'll have to google oxy.
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